Gluten Free Teff Crepes

Crepes aren’t nearly as daunting as they pretend to be. As a matter of fact, once you’ve practiced the turn and swirl technique a few times you’ll be serving them up in a flash. These gluten free teff crepes are light yet sturdy, and work just as well with savoury fillings as they do sweet! This is definitely one to try this weekend.

Gluten Free Teff Crepes

While crepes are often seen as sweet brunch foods — and are validly pictured here a such — there’s no limit to the combination of both sweet and savoury toppings you can pile on top or roll up inside.

These quick and easy crepes are made with teff flour, a great gluten free option that’s not as earthy (and quite honestly, polarising) as buckwheat, but bolder in both texture and flavour than plain white flour.

As an added benefit, there’s no need to rest the batter longer than 5 minutes either. The time it takes to wash up your measuring cups and preheat the pan is plenty for liquid absorption and there’s no gluten that needs to relax in the fridge overnight, although you’re welcome to make the batter day in advance.

Gluten Free Teff Crepes

Once you’ve cooked up a batch of teff crepes you’ll be as prone to using them in place of tortillas for dinner as piling them up for brunch. They’d make a mean crepe cake too, but maybe we’ll save that for another time!

Don’t get overwhelmed by swirling the batter across the base of a skillet to make the crepes. Getting the batter the right consistency, far runnier than you’d expect, is key, as is working quickly with a hot pan. And if all else fails, remember that crepes don’t have to look pretty to taste good.

Let us know if you make the recipe! Leave us a comment below, and if you share a photo on Instagram or Facebook don’t forget to tag us @thenwebrunch and #thenwebrunch. Happy brunching!

Gluten Free Teff Crepes

Gluten Free Teff Crepes
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Gluten Free Teff Crepes

Sturdy but not heavy, these delicious teff crepes are a great gluten free option that will please everyone at the table.

Serves: 4 people - makes 12 crepes
Calories: 250 kcal
INGREDIENTS
  • 1 cup teff flour (135g)
  • ½ cup brown rice flour (57g)
  • ¼ cup tapioca flour (30g)
  • 1 large egg
  • 2 cups almond or other milk (250ml) + ¼ (60ml) extra if needed
  • pinch salt
  • olive or coconut oil, for the pan
METHOD
  1. Whisk all ingredients except oil in a bowl until smooth. Set aside to rest 5 minutes.

  2. Preheat a crepe pan or large non-stick skillet over medium to medium-high heat -- this will depend on your stove. Wipe pan with a bit of paper towel dipped in oil, pour in approximately ¼ cup rested crepe batter and immediately swirl pan so the batter spreads into a thin layer. (See NOTES below about batter consistency.)

  3. Cook crepe for roughly 30 seconds until the edges start to curl up from the pan. Flip and cook a further 30 seconds. Move to plate lined with paper towel or a clean tea-towel, fold towel over to keep crepes warm and repeat with remaining batter.

  4. To serve, fold crepes into quarters and place two or three on a plate. Top with anything from fresh fruit, yoghurt and syrup for sweet crepes to smoked salmon and spinach for a savoury version. Our current favorite topping is the Blood Orange & Mango Compote in the photos (recipe coming soon). You can also spoon the filling into the centre and roll to enclose.

  5. Store any uneaten crepes on a paper-towel-lined plate and cover. Reheat crepes in a hot, dry pan for a minute or two either side -- yes they take longer to reheat than to cook in the first place!

NOTES & SUBSTITUTIONS
  • Crepe batter is far thinner than you think it should be. Start with 2 cups of liquid and if you find the crepes are a bit too thick or the batter is not swirling in the pan easily, add a tablespoon or two of extra liquid and stir well before making the next one. Stirring the batter with your scoop between each crepe will also help to keep the consistency consistent (haha) through the entire batch.
  • Egg can most likely be replaced with a chia/flax egg or commercial egg replacer, and due to the tapioca flour it may be fine without an egg at all. However these options haven't been tested at this time - let us know if you try it!
DIETARY

NATURALLY: GLUTEN FREE ♥ DAIRY FREE ♥ SUGAR FREE ♥ SOY FREE

OPTION FOR: EGG FREE ♥ VEGAN ♥ NUT FREE

1 Comment

  1. Reply

    Heather Smith

    August 12, 2019

    Very exciting. I will definitely try this!

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